Today I thought I’d share with you some of my noticing thus far as we are nearing the end of the first month of 2018. One of my goals this year is to ensure that I am the best version of myself mentally, physically, emotionally, and spiritually. In order to achieve this goal, I’ve realized how important it is to protect my energy.Protecting your energy goes beyond knowing when to react and knowing when to remain silent. Protecting your energy requires you to be intentional about your thoughts, words, and environment. Today I’m going to share three points to be mindful of in order to protect your energy this year.
Negative thoughts can no longer consume my mind.
Thinking negative thoughts leads to speaking negativity, which leads to acting in a manner that is not beneficial to yourself. It’s a domino effect that ultimately stops at a dead end.Earlier this week I talked about giving up the shame of past failures check it out here. Consuming your mind with past failures is similar to self-sabotage. Too often fear or doubt will creep into your thoughts and have you believing you’re incapable of accomplishing things you were meant to accomplish. You are capable, you are enough. Knock those thoughts to the side and feed your mind strong thoughts.
The words you speak into the universe have more power than you know.
Words go hand in hand with your thoughts. To master the utilization of powerful, positive words I’ve become obsessed with affirmations. Each week I find an affirmation and I speak it, believe it, think it, and feel it during that week. Start off with ” I AM” statements and speak aloud.
The company you keep can hinder you from many things.
The elimination of people has a big influence on your energy. If you notice some people stay surrounded, even consumed with drama its as if its attached to them. Toxic people and their toxic energy do not serve as any benefit to you. I’ve realized that simply being in the presence of a person with bad vibes can throw my energy completely out of whack, and make me feel as though all the life has been sucked out of me. This is a positive vibes only zone. The only spaces available in my life I want to be filled with love, laughter, knowledge, and inspiration.
Continue to protect your energy, Queens. Thanks for reading. Stay Selfish.